Relax To Go

Our mission is to get as many people in the world as possible to take 10-15 minutes out of their day, to practice a simple and easy guided meditation technique. This guided meditation is for modern life – simple, easy, fun, scientifically-proven techniques, that you can use every day to experience a healthier and happier mind. You will like the way it makes you feel and can make it a life long art.

Proceeds are donated to different life changing organizations around the world, on a monthly basis.

The Relax to Go label features instrumental compositions and tracks which are themed for guided meditation/relaxation, sleep and to enhance overall health and well-being.

Albums range from a collection of animal sounds, powerful thunderstorms, twinkling wind chimes, or  the ebb and flow of ocean waves.  Each track is unique and holds symbolic messages.

Musical styles range from classical, celtic, soka, modern Indian, female vocalese and many world influences.

A healing tool
“Over the past 30 years, Dr. Benson and his colleagues have treated thousands of people for medical problems that were poorly addressed by conventional medical practice. He views medicine as a three-legged stool: pharmaceuticals are the first leg, surgery and procedures the second. Mind/body interactions (the relaxation response, nutrition, exercise and spirituality) comprise the third, “self-care”, leg. Since roughly 60 to 90% of doctor visits are for conditions related to stress, the mind/body or self-care approach is a vital component of effective health care. “ WWW.MASSGENERAL.ORG   David R. Hamilton PhD

A Harvard University study published in 2008 found the first compelling evidence that the Relaxation Response (RR) – the physiological response to meditation, yoga, tai chi, Qi Gong or repetitive prayer – affects our genes.