The dove’s coo is its most distinctive quality, communicating to your inner self.  When you think of the dove, you think of love and peace.  Dove’s message, make time for inner peace in your daily schedule.

Dove represents:

peace             love                 gentleness

spiritual messenger     divine feminine

Guided meditation and imagery will help you grow, heal, learn and transform.  Sometimes people feel on the edge, confuse, or let down; sometimes afraid of doing that to others.  Remember to breathe and relax, listen to this guided meditation audios.  It is so easy.    Shift yourself from running on empty and into a sacred state of mind.  Changing your frequency, like tuning into your favorite radio station.

To stay connected to your Higher self, always remember to take care of yourself. Your personal energy flow enhances you spiritually, physically, mentally and emotionally.  Meditation boosts your serotonin levels in your brain.  Serotonin is strongly linked to moods and behaviours.  Low serotonin is associated with insomnia, obesity, depression and fibromyalgia.  Drugs like Prozac, Zoloft, and Paxil help with serotonin.  You can get the same benefits naturally by meditating and without side effects.

Meditation has also been scientifically proven to reduce cortisol levels.  Cortisol is a hormone and prolonged higher levels increase blood pressure, stress, blood sugar imbalance, lowers immune system, and increases fat around the abdomen. Meditation is proven to significantly lower this harmful hormone.  I remember teaching 3 classes at the gym everyday, working out, I was gaining weight.  I couldn’t understand and was perplexed.  I bumped into one of the NHL Sports Doctors and told him about my situation.  He told me I had high levels of cortisol!

Enjoy all of the 20 CD’s in the Relax to Go™  collection.  Experience deep meditative, restorative peace in minutes.  Optimum health in your mind, body and spirit.