The monkey is the smartest in the animal kingdom and its insight for you is to live life with fun and curious charm.  Quiet the monkey mind. Meditation doesn’t have to be boring.  This fun loving animal will have you looking forward to meditating consistently.

Monkey’s key characteristics and traits are:

playful      witty     charming

fun    versatile    flexible

 active         curious         agile

extraordinary.  Guided meditation and imagery can help you immensely.  Your mind processes through images.  When you think of memorable times, you think with pictures in your mind.  It also encompasses all your senses.  Sounds, smells, tastes, touch.  Imagine you see a basket of fresh juicy lemons.  You feel the smooth texture, slice a piece and put it in your hand as it drips down your fingers.  As you suck on the piece of lemon, the tart juice swishes on your tongue.  Your body responds and you probably started to salivate now. Imagery is the language and how the mind communicates with your body.

Imagery was also used in world cultures as a healing tool.  Hippocrates and Aristotle believed that images in the brain aroused the heart and other parts of the body.  Navajo Indians practice imagery to inspire a person to see themselves healthy.

By learning to direct images in your mind, you can help your body to heal itself.  We make it easy for you, effortless actually.  All you have to do is listen to this 15 minute relaxation CD/MP3 download.

A person has approximately 10,000 images or thoughts each day.  Some of them are negative and can change your physiology.  By listening to this guided meditation you are empowered to overcome stress, anxiety, worry, and tension.

Enjoy all of the 20 CD’s in the Relax to Go™  collection.  Experience deep meditative, restorative peace in minutes.  Enjoy optimum health in your mind, body and spirit.