This wonderful soothing and transformational guided meditation, mind music, will help you release and let go of tension, worry and anxiety.  You will delight in hearing the enchanting narrative by Diane Di Donato along with ambient rhythmical tunes.  Your senses will be awakened, you will feel in the zone, your zone.

Allow yourself to move gently and smoothly with the waves of pure energy.

The Cheetah is the fastest land animal in the World.  Displaying a powerful sleek body.  In Egypt Cheetah was known as cat, Goddess, a symbol of royalty.

Cheetah’s message and insight:

focus               evolution        transition        speed

introspection    social           brotherhood

Infinite studies on stress reveals it effects on the nervous system and plays havoc with your health and well-being.  Unresolved stress takes a toll not only on your health but on your interpersonal relationships and family life as well.  It can trigger symptoms, pain and even different kinds of illness.  The mind body connection is very powerful.  Many people suffer with “psychosomatic symptoms” like PMS, migraines, tiredness, pain, panic or anxiety attacks.  Many people imagine in their minds eye events that take place in the future or the past.

At one time meditation was reserved for the highly evolved and spiritual masters.  Guided meditation is for everyone!   Our guided meditation series is easy and is best when wearing headphones.  Find a comfortable place and relax for 15 minutes.  That is all it takes.  Stressful experiences are an unavoidable fact of life.  I wish someone told me this before.  How are you handling stress or are you burying your head in the sand?   In denial, pretending it doesn’t exist.  When situations or challenges occur, how are you reacting? It can keep building an accumulating.

Enjoy all of the 20 CD’s in the Relax to Go™ collection.  Experience deep meditative, restorative peace in minutes.  Optimum health in your mind, body and spirit.