Giraffe is the world’s tallest animal, up to 18 feet high. Giraffe is a gentle peace loving animal and this guided meditation will fascinate you with its captivating traits. They have a huge heart, weighing 24 pounds. Open your heart to the messages giraffe has for you.
The elegant characteristics of the Giraffe are as follows:
ability to reach
sees behind, beside, above & in front
Researchers have proven that relaxation techniques coupled with calming music and guided meditation reduces sadness pain, anxiety and improves sleep, concentration, self-confidence, and inner peace.
Science Daily states: “Guided imagery is more than listening to relaxing sounds. It is a learning process to listen to someone’s voice, relax the breathing and consciously direct the ability to imagine. The effect of guided vivid imagery sends a message to the emotional control center of the brain.
Listening to this guided meditation, CD, MP3, download, you have inspirational music, relaxed breathing and soothing vocals, relieving tension at the heart level.
Meditation is the exact opposite of what stress does. Bringing your body back to homeostasis, meaning: (The ability or tendency of an organism or cell to maintain internal equilibrium by adjusting its physiological processes.)
Hippocrates, the Ancient Greek Physician and Father of Medicine, 400 B.C. states: “Men ought to know that from the brain, and from the brain only arise our pleasures, joys, laughter and jests, as well as our sorrows, pains, griefs and tears. Through it, in particular, we think, see, hear and distinguish the ugly from the beautiful, the bad from the good the pleasant from the unpleasant. It.. makes us mad or delirious, inspires us with fear, brings sleeplessness and aimless anxieties … In these ways I hold that the brain is the most powerful organ in the human body.”
Meditation prevents harmful effects of stress physically. The benefits of meditation are high and it can reverse your stress response. Your heart rate and breathing slow down, blood pressure normalizes, using your oxygen more efficiently, adrenals produce less cortisol, immune system increases, and you have clarity in decision making. You can sit comfortably or lie down. Ten to fifteen minutes every day will give you the best benefits. You can practice meditation anywhere. It is always available to you and has amazing effective results that can be felt right away.
Enjoy all of the 20 CD’s in the Relax to Go™ collection. Experience deep meditative, restorative peace in minutes. Optimum health in your mind, body and spirit.
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