Learn Guided Meditation

Learn Guided Meditation

It’s So Easy

1

Feel happier
Relax & Sleep Better
What is Stress

2

It’s easy
Sit back or lie down
Press play
And relax while you listen to Diana’s soothing voice in your very own personal guided meditation

3

Download on line onto iPhone & Android
Anytime, anywhere
All you need is 15 minutes

4

Research shows that guided meditation releases stress enhances mood improves health
What could be more important?

5

Relax to Go everyday

RESEARCH SHOWS:

The benefits you receive are abundant and it is also scientifically proven!  .  You are tapping into your ability to help your own self-evolution with your Higher Source.  You gain insight and inner peace.  It is beneficial with the emotional stuff of everyday life.  When things go wrong, it opens your heart and makes you aware and the insight that arises from meditation;  is so powerful.  Dr. Oz says “there is something you can do for 10 minutes a day – meditate!   Just a few moments to yourself, not a lot, when no one can bother you to let it all slip away.  It allows you to reboot your engine and get back on track.” And Oprah says:  “I feel 1000 times better when I meditate!”

Here is a list of a few benefits:

  • Your mind becomes clearer
  • You have inner peace deep within
  • You look and respond to situations differently
  • It treats anxiety, depression, sleep
  • Lifts moods
  • Give your nervous system a mini holiday
  • Reduces cortisol levels
  • Increases the happy hormone, endorphins
  • Builds self confidence
  • Rejuvenates
  • Improves relationships

I can go on and on….

Celebrities, business people, athletes, my medical doctor.  All use empowering techniques to help them.  This fascinates me and I just want to mention a few of them:

Jerry  Seinfeld

Oprah

Madonna

Richard Gere

Will Smith

Ellen

Howard Stern – stopped smoking almost immediately

Drew Barrymore

Keanu Reeves

Halle Barry

Paul McCartney and the other Beatles

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology.

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