The Polar Bear guided meditation and visualization will lead you into introspection and will leave you feeling nurtured.  It is fearless and protective.  Polar Bears have no enemies in the animal kingdom.

Polars find breathing holes in sea ice, reminding you to stop and take a breather from your busy life.

Polar Bear represents:

reflection    protective   nurturing

fearless  resourceful  b-r-e-a-t-h-e

intention   soul searching

Once you start with guided meditation, you realize how much you have been missing.  It is an amazing experience you feeling centered and connected.  People with busy lives use this tool for enhancing their lifestyle.  I know a medical Doctor that meditates 10-15 minutes a day, twice daily.  He has a bustling busy practice and presses the pause button.  No phone calls, interruptions, emails, cell phones or computers.  Meditation has been around for over 2500 years.  You don’t have to be a guru, monk, or hippie.  It is like going to the spa.  Many people that have PTSD (post traumatic stress disorder) like veterans and others who have suffered trauma benefit greatly.

This meditation music will gently and easily guide you to inner peace, tranquility and calm in a matter of 15 minutes.

Tiger Woods, Matt Damon, Ellen Degeneres, Drew Barrymore and other celebrities use guided visualization.

Dr. Charles Garfield researched peak performer and worked with the NASA program.  He watched the astronauts in a simulated environment on earth.  “One of the main things his research showed is that all of the world-class athletes and peak performers are visualizers.  They see it, feel it, experience it before they actually do it.  They begin with the end in mind. You can do this in every area of your life”.  Go into your zone!

Because imagery relaxes the body, Doctors recommend it for stress related conditions such as headaches, pain in the neck and back, and high blood pressure.

Enjoy all of the 20 CD’s in the Relax to Go™  collection.  Experience deep meditative, restorative peace in minutes.  Optimum health in your mind, body and spirit.